Is Waitrose Halloumi Fries Vegetarian?

Ingredients

Halloumi cheese (29%) (cow's milk, sheep's milk, goat's milk, dried mint), Greek-style medium fat semi-hard cheese (29%) (medium fat semi-hard cheese (milk), water, whipping cream (cow's milk, sheep's milk, goat's milk), milk proteins, salt, emulsifiers (polyphosphates, sodium phosphates), preservative (potassium sorbate)), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, rapeseed oil, sunflower oil, dextrose, wheat starch, stabiliser (methylcellulose), cornflour, rice flour, salt, yeast, wheat flour, paprika, wheat gluten Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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