Is Waitrose Ham Hock & Cheddar Ploughman's Quiche Vegetarian?

Ingredients

Milk, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, pickle (onion powder, sugar, onion, barley malt vinegar, carrot, vinegar powder, swede, water, cauliflower, cornflour, courgette, molasses, apple, dates, salt, concentrated lemon juice, garlic powder, pimento, mixed spices (ginger, coriander, clove, cinnamon, black pepper, cayenne pepper), tomato paste, gherkins, barley malt extract, vinegar, rice flour, antioxidant (ascorbic acid)), silverskin onion, mature Cheddar cheese (milk) (7%), whipping cream (milk), Red Leicester cheese (milk) (with colour carotenes), cooked pulled ham (5%) (pork hock, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)), palm oil (certified sustainable), maize flour, rapeseed oil, modified maize starch, cornflour, parsley, dextrose, salt, mustard seeds, mustard powder, vinegar, maize starch

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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