Is Waitrose High Protein Greek Style Chicken & Feta Wrap Alpha-Gal Friendly?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), souvlaki style chicken breast (24%) (chicken breast, lemon juice, rapeseed oil, garlic purée, lemon zest, oregano, demerara sugar, coarse black pepper, ground cumin, paprika), water, lettuce, quark (milk), cucumber, feta cheese PDO (3%) (sheep's milk, goat's milk, salt), palm oil (certified sustainable), sugar, tomatoes, raising agents (sodium bicarbonate, diphosphates, malic acid), rapeseed oil, red wine vinegar, tomato juice, salt, cornflour, red chilli purée, low fat yogurt (milk), roasted red pepper, tomato paste, onion, vinegar, garlic purée, lemon juice, ginger purée, mint, cane molasses, pasteurised free range egg yolk, smoked paprika, wheat starch, olive oil, gelling agent (pectins), parsley, concentrated lemon juice, citrus fibre, black pepper

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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