Is Waitrose High Protein Pancakes Dairy Free?

Ingredients

Reconstituted buttermilk (24%) (water, dried buttermilk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, wheat protein (13%), banana purée (9%), rapeseed oil, humectant (glycerol), dried buttermilk, raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium chloride), dried pasteurised free range egg white, fermented wheat flour, wheat gluten, wheat flour, water

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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