Is Waitrose High Protein Pancakes Vegan?

Ingredients

Reconstituted buttermilk (24%) (water, dried buttermilk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, wheat protein (13%), banana purée (9%), rapeseed oil, humectant (glycerol), dried buttermilk, raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium chloride), dried pasteurised free range egg white, fermented wheat flour, wheat gluten, wheat flour, water

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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