Is Waitrose High Protein Pancakes Vegetarian?

Ingredients

Reconstituted buttermilk (24%) (water, dried buttermilk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pasteurised free range egg, wheat protein (13%), banana purée (9%), rapeseed oil, humectant (glycerol), dried buttermilk, raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium chloride), dried pasteurised free range egg white, fermented wheat flour, wheat gluten, wheat flour, water

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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