Is Waitrose Indian Chicken Jalfrezi Curry for 2 Gluten Free?

Ingredients

Diced chicken breast (41%), onion, tomato paste, low fat natural yogurt (milk), rapeseed oil, red pepper, ginger purée, garlic purée, green chilli purée, paprika, salt, chilli powder, ground coriander, chopped coriander, turmeric, cornflour, cumin, cumin seeds, ground fenugreek leaf, colour (paprika extract), vinegar, cinnamon, ground ginger, white pepper, clove, ground bay leaf, nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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