Is Waitrose Indian Hot Chicken Tikka Masala Curry for 2 Dairy Free?

Ingredients

Diced chicken breast (41%), half fat cream (milk), onion, yogurt (milk), tomato paste, low fat natural yogurt (milk), rapeseed oil, ginger purée, garlic purée, unsalted butter (milk), ground cashew nuts, paprika, salt, chilli powder, sugar, ground coriander, chopped coriander, turmeric, cornflour, cumin, green chilli purée, ground fenugreek leaf, cinnamon, ground ginger, white pepper, clove, colour (paprika extract), ground bay leaf, nutmeg, cardamom Allergy Advice For allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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