Is Waitrose Italian Roasted Vegetable Lasagne for 1 Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
smoked paprika
crushed tomatoes
red pepper
tomatoes
red peppers
aubergine

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted vegetables (16%) (red onion, aubergine, red peppers, courgettes, rapeseed oil, balsamic vinegar [wine vinegar, grape must concentrate], oregano, black pepper), cooked free range egg pasta (durum wheat semolina, water, pasteurised free range egg, pasteurised free range egg albumen), whole milk, tomatoes, water, mature Cheddar cheese (milk) (4%), onion, red pepper, courgette, aubergine, crushed tomatoes, cornflour, tomato paste, double cream (milk), garlic purée, demerara sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, salt, smoked paprika, oregano, rosemary, black pepper, white pepper, nutmeg, ground bay leaf

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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