Is Waitrose Italian Roasted Vegetable Lasagne for 1 Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onion
whole milk
red onion
garlic puree
tomato paste
crushed tomatoes
courgette
red pepper
+8 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

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Ingredients

Roasted vegetables (16%) (red onion, aubergine, red peppers, courgettes, rapeseed oil, balsamic vinegar [wine vinegar, grape must concentrate], oregano, black pepper), cooked free range egg pasta (durum wheat semolina, water, pasteurised free range egg, pasteurised free range egg albumen), whole milk, tomatoes, water, mature Cheddar cheese (milk) (4%), onion, red pepper, courgette, aubergine, crushed tomatoes, cornflour, tomato paste, double cream (milk), garlic purée, demerara sugar, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), balsamic vinegar (wine vinegar, grape must concentrate), rapeseed oil, salt, smoked paprika, oregano, rosemary, black pepper, white pepper, nutmeg, ground bay leaf

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.