Is Waitrose Italian Summer Salad Kit Vegetarian?

Ingredients

Rocket, baby red lettuce, baby green lettuce, balsamic vinegar dressing (17%) (water, balsamic vinegar [wine vinegar, grape must, preservative (sulphur dioxide)], sugar, cornflour, salt, colour (plain caramel), rapeseed oil, black pepper), bruschetta croutons (13%) (wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), olive oil, sunflower oil, dried tomato, wheat flour, yeast, dextrose, salt, tomato powder, sugar, sea salt, basil, yeast extract powder, onion powder, acid (malic acid), garlic powder, dried garlic, dried red bell peppers, flavouring, rapeseed oil, colour (paprika extract), antioxidant (extracts of rosemary)), Parmigiano Reggiano PDO cheese (milk) (8%)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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