No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Waitrose Kefir Yogurt & Mango Compote with Seeded Granola GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Kefir yogurt (milk), mango purée (11%), seeded granola (11%) (wholegrain oats, pumpkin seeds, sunflower seeds, honey, puffed rice, barley flakes, date syrup, rapeseed oil, acacia fibre, ground cinnamon), water, sugar, maize starch, flavouring, acidity regulator (citric acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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GERD Friendly? Waitrose Kefir Yogurt & Mango Compote with Seeded Granola | Spoonful