Is Waitrose Milk Chocolate Lion Dairy Free?
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Ingredients
Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin) Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin) Flavouring), Fruit And Vegetable Concentrate (Radish Concentrate, Blackcurrant Concentrate, Apply Concentrate), Maize Maltodextrin, Acidity Regulator (Citric Acid), White Chocolate Contains Milk Solids 25% Minimum, Milk Chocolate Contains Cocoa Solids 35% Minimum, Milk Solids 22% Minimum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.