Is Waitrose Mini Honeycomb Cluster Bites Gluten Free?
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Ingredients
Chocolat au lait (48%) (sucre, beurre de cacao, masse de cacao, lait écrémé en poudre, matière grasse lactique (lait), soja émulsifier (lécithine), structure en nid d’abeilles (18%) (sucre, sirop de glucose, huile de palme, huile de karité, eau, agent levant de bicarbonate de sodium, sunflower lécithine émulsifier), raisins (15%), morceaux de biscuits (8%) (farine de blé, sucre, huile de palme, huile de colza, lait écrémé, orge extrait de mate, orge extrait de mate en poudre, blé au sirop de glucose, agent levant de bicarbonate de sodium et d'acide tartrique, sel, mélasse, arôme), riz croustillant (8%) (riz, sucre, sel, orge extrait de malte, mono et diglycérides d'acides gras, niacine, fer, acide pantothénique, vitamine B6, riboflavine, vitamine B1, acide folique, vitamine B12, vitamine D), avoine (5%).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.