Is Waitrose Mini Honeycomb Cluster Bites Low FODMAP?

Ingredients

Chocolat au lait (48%) (sucre, beurre de cacao, masse de cacao, lait écrémé en poudre, matière grasse lactique (lait), soja émulsifier (lécithine), structure en nid d’abeilles (18%) (sucre, sirop de glucose, huile de palme, huile de karité, eau, agent levant de bicarbonate de sodium, sunflower lécithine émulsifier), raisins (15%), morceaux de biscuits (8%) (farine de blé, sucre, huile de palme, huile de colza, lait écrémé, orge extrait de mate, orge extrait de mate en poudre, blé au sirop de glucose, agent levant de bicarbonate de sodium et d'acide tartrique, sel, mélasse, arôme), riz croustillant (8%) (riz, sucre, sel, orge extrait de malte, mono et diglycérides d'acides gras, niacine, fer, acide pantothénique, vitamine B6, riboflavine, vitamine B1, acide folique, vitamine B12, vitamine D), avoine (5%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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