Is Waitrose Mushroom & Ricotta Ravioli Gluten Free?

Ingredients

Durum wheat semolina, ricotta cheese (milk) (17%), button mushrooms, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, portobello mushrooms (5%), pasteurised free range egg (5%), whipping cream (milk), chestnut mushrooms, full fat soft cheese (milk), medium fat hard cheese (milk), onion, porcini mushroom powder, sea salt, garlic purée, parsley, yeast, extra virgin olive oil, mushroom concentrate, salt, yeast extract, ground black pepper, thyme, potato flakes, sugar, rosemary, lemon juice from concentrate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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