Is Waitrose Mushroom & Ricotta Ravioli Vegan?

Ingredients

Durum wheat semolina, ricotta cheese (milk) (17%), button mushrooms, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, portobello mushrooms (5%), pasteurised free range egg (5%), whipping cream (milk), chestnut mushrooms, full fat soft cheese (milk), medium fat hard cheese (milk), onion, porcini mushroom powder, sea salt, garlic purée, parsley, yeast, extra virgin olive oil, mushroom concentrate, salt, yeast extract, ground black pepper, thyme, potato flakes, sugar, rosemary, lemon juice from concentrate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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