Is Waitrose Over the Rainbow Cake Gluten Free?

Ingredients

Sugar, water, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, dried buttermilk, dried pasteurised free range egg, wheat starch, emulsifiers (lactic acid esters of mono- and diglycerides of fatty acids, mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, sodium stearoyl-2-lactylate), fruit and vegetable concentrates (apple, radish, blackcurrant, sweet potato, cherry), cornflour, raising agents (diphosphates, sodium bicarbonate), glucose-fructose syrup, salt, dextrose, milk whey powder, glucose syrup, preservative (potassium sorbate), apricot purée, colours (beetroot red, paprika extract, curcumin, anthocyanins), vanilla extract, coconut oil, glazing agent (white and yellow beeswax), acidity regulators (citric acid, trisodium citrate), gelling agent (pectin)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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