Is Waitrose Pains Au Chocolat Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
unsalted butter

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour, unsalted butter (milk) (23%), dark chocolate (17%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin)), water, sugar, yeast, wheat gluten, pasteurised free range egg, salt, flour treatment agent (ascorbic acid) Rainforest Alliance Certified cocoa. Find out more at ra.org. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.