Is Waitrose & Partnera Belgian Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids 72% minimum
cocoa powder
dark chocolate
cocoa mass

cocoa solids 72% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

dark chocolate

cocoa mass

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cocoa mass, sugar, cocoa powder, emulsifier (sunflower lecithin). Dark chocolate contains cocoa solids 72% minimum. Allergy advice: May contain milk and nuts.

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