Is Waitrose & Partners 4 Belgian Chocolate Florentine Flapjack GERD Friendly?
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Why it's not GERD friendly
- candied orange peel
- orange peel
- citric acid
- cocoa butter
- cocoa mass
- belgian dark chocolate
- sweetened condensed milk
- milk
candied orange peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Belgian Dark Chocolate (21%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Caramelised Nuts (18%) (partially Inverted Sugar Syrup, Flaked Almonds, Chopped Walnuts, Water), Oat Flakes, Sweetened Dried Cranberries (10%) (sugar, Cranberry, Sunflower Oil), Glace Cherries (10%) (cherry, Glucose-fructose Syrup, Sugar, Acidity Regulator (citric Acid), Colour (anthocyanins)), Unsalted Butter (milk), Partially Inverted Sugar Syrup, Brown Sugar, Candied Orange Peel (3%) (sugar, Orange Peel, Acidity Regulator (citric Acid)), Glucose Syrup, Sugar, Sweetened Condensed Milk, Invert Sugar Syrup, Palm Oil (certified Sustainable), Salt, Emulsifiers (rapeseed Lecithins, Sunflower Lecithins, Sorbitan Monostearate), Flavouring. Contains Almonds, Oat, Soya, Walnuts, Milk. May contain Egg and other Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Bar