Is Waitrose & Partners Alphonso Mango & Passion Fruit Ice Cream Vegan?
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Ingredients
Milk, whipping cream (milk) (26%), mango & passion fruit ripple (15%) (sugar, mango purée, passion fruit juice, water, maize starch, concentrated lemon juice, flavourings), demerara sugar, sugar, skimmed milk powder, mango purée (3%), pasteurised free range egg, passion fruit juice, maize starch, concentrated lemon juice, flavourings.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.