Is Waitrose & Partners Alphonso Mango & Passion Fruit Ice Cream Vegetarian?
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Ingredients
Milk, whipping cream (milk) (26%), mango & passion fruit ripple (15%) (sugar, mango purée, passion fruit juice, water, maize starch, concentrated lemon juice, flavourings), demerara sugar, sugar, skimmed milk powder, mango purée (3%), pasteurised free range egg, passion fruit juice, maize starch, concentrated lemon juice, flavourings.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.