Is Waitrose & Partners Beef Consomme Soup Vegetarian?
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Ingredients
Water, amontillado sherry (5%), cider (2%), beef gelatine, yeast extract, tomato paste, salt, sugar, cured beef (cooked beef, salt, preservative (sodium nitrite)), potato maltodextrin, flavouring, beef extract, sunflower oil, lemon juice from concentrate, onion powder, black pepper, flavourings, bay extract, spice extracts, ground spices (red pepper, black pepper, white pepper, pimento, nutmeg, cinnamon, jalapeño chilli), parsley extract, celery extract, onion extract, niacin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.