Is Waitrose & Partners Beetroot & Feta Salad Dairy Free?

Ingredients

Cooked Green Lentils (water, Green Lentils), Beetroot (22%), Feta Cheese (ewe's Milk, Goat's Milk) (14%), Cooked Red Rice (water, Red Rice), Reduced Fat Greek Style Yogurt (milk), Spinach, Sugar, Rice Vinegar, Sunflower Oil, Spirit Vinegar, Water, Mint, Lemon Juice, Salt. Contains Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Vegetable · Pouch