Is Waitrose & Partners Bombay Mix Gluten Free?

Ingredients

Potato starch, rapeseed oil, channa dal, green split peas, peanuts, cashew nuts, raisins, salt, gram flour, maize flour, red chilli powder, coconut, ajwain seeds, cumin powder, coriander powder, ground paprika, chilli powder, turmeric powder, ground black pepper, ground ginger, raising agent (sodium bicarbonate), sunflower oil, preservative (sulphur dioxide).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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