Is Waitrose Indian Bombay Potato Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
chilli powder
tomato paste
paprika
diced potato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Diced potato (52%), onion, tomato paste, rapeseed oil, garlic purée, ginger purée, salt, chopped coriander, ground coriander, cumin, turmeric, paprika, mustard seeds, cumin seeds, asafoetida, fennel, white pepper, chilli powder, mustard powder, ground fenugreek leaf, ground yellow split peas, ground fenugreek, potato starch, cinnamon, ground ginger, ground split chickpeas, clove, nutmeg, cardamom, ground bay leaf Allergy Advice For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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