Is Waitrose & Partners Chocolate & Hazelnut Granola GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

rainforest alliance certified cocoa
dark chocolate
cocoa mass
cocoa butter
dark chocolate chips

rainforest alliance certified cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

dark chocolate

cocoa mass

cocoa butter

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Gluten Free Oat Flakes (46%), Invert Sugar Syrup, Dark Chocolate Chips (9%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Flavouring), Light Brown Soft Sugar, Roasted Hazelnuts (7%), Crisped Rice (4%) (rice Flour, Cornflour, Sugar, Salt), Rapeseed Oil, Dark Chocolate (4%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Flavouring), Golden Linseed, Salt, Rainforest Alliance Certified Cocoa. Contains Oat.

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