Is Waitrose & Partners Chocolate & Hazelnut Granola Vegetarian?
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Ingredients
Gluten Free Oat Flakes (46%), Invert Sugar Syrup, Dark Chocolate Chips (9%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Flavouring), Light Brown Soft Sugar, Roasted Hazelnuts (7%), Crisped Rice (4%) (rice Flour, Cornflour, Sugar, Salt), Rapeseed Oil, Dark Chocolate (4%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Flavouring), Golden Linseed, Salt, Rainforest Alliance Certified Cocoa. Contains Oat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.