Is Waitrose & Partners Chocolate & Hazelnut Granola Vegan?
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Ingredients
Gluten Free Oat Flakes (46%), Invert Sugar Syrup, Dark Chocolate Chips (9%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Flavouring), Light Brown Soft Sugar, Roasted Hazelnuts (7%), Crisped Rice (4%) (rice Flour, Cornflour, Sugar, Salt), Rapeseed Oil, Dark Chocolate (4%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Flavouring), Golden Linseed, Salt, Rainforest Alliance Certified Cocoa. Contains Oat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.