Is Waitrose & Partners Chunky Tomato, Bean and Kale Soup Vegan?

Ingredients

Water, Tomato (23%), Cannellini Beans (12%), Tomato Juice, Celery, Onion, Carrot, Red Pepper, Garlic Pur�e, Rapeseed Oil, Tomato Pur�e, Cornflour, Herbs, Kale, Salt, Wine Vinegar, Sugar, Grape Must Concentrate, Ground Fennel, Ground Bay Leaf, Yeast Extract Powder, Roasted Onion Pur�e, Black Pepper, Leek Powder, Carrot Extract, Sunflower Oil, Parsnip Extract, Lovage, White Pepper. Contains Celery.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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