Is Waitrose & Partners Chunky Tomato, Bean and Kale Soup Vegetarian?

Ingredients

Water, Tomato (23%), Cannellini Beans (12%), Tomato Juice, Celery, Onion, Carrot, Red Pepper, Garlic Pur�e, Rapeseed Oil, Tomato Pur�e, Cornflour, Herbs, Kale, Salt, Wine Vinegar, Sugar, Grape Must Concentrate, Ground Fennel, Ground Bay Leaf, Yeast Extract Powder, Roasted Onion Pur�e, Black Pepper, Leek Powder, Carrot Extract, Sunflower Oil, Parsnip Extract, Lovage, White Pepper. Contains Celery.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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