Is No.1 Frozen Four Cheese Potato Gratins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply.

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Why it's not alpha-gal friendly

gorgonzola cheese
gran formaggio cheese
carrageenan
emmental cheese
mozzarella cheese
whole milk
milk
cream

gorgonzola cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

gran formaggio cheese

carrageenan

emmental cheese

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Potato (47%), cream (milk), whole milk, mozzarella cheese (milk) (3%), Emmental cheese (milk) (3%), Gran Formaggio cheese (milk) (2%), modified potato starch, salt, stabilisers (methylcellulose, hydroxypropyl methyl cellulose, carrageenan), bamboo fibre, Gorgonzola cheese (milk), flavouring, garlic granules, white pepper, cayenne pepper

Check No.1 Frozen Four Cheese Potato Gratins against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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