Is No.1 Frozen Four Cheese Potato Gratins Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
cayenne pepper
potato

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper

potato

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Ingredients

Potato (47%), cream (milk), whole milk, mozzarella cheese (milk) (3%), Emmental cheese (milk) (3%), Gran Formaggio cheese (milk) (2%), modified potato starch, salt, stabilisers (methylcellulose, hydroxypropyl methyl cellulose, carrageenan), bamboo fibre, Gorgonzola cheese (milk), flavouring, garlic granules, white pepper, cayenne pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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