Is No.1 Frozen Four Cheese Potato Gratins GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

gran formaggio cheese
gorgonzola cheese
emmental cheese
mozzarella cheese
cream
cayenne pepper
white pepper
garlic granules
whole milk
+1 more

gran formaggio cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

gorgonzola cheese

emmental cheese

mozzarella cheese

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Potato (47%), cream (milk), whole milk, mozzarella cheese (milk) (3%), Emmental cheese (milk) (3%), Gran Formaggio cheese (milk) (2%), modified potato starch, salt, stabilisers (methylcellulose, hydroxypropyl methyl cellulose, carrageenan), bamboo fibre, Gorgonzola cheese (milk), flavouring, garlic granules, white pepper, cayenne pepper

Check No.1 Frozen Four Cheese Potato Gratins against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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