Is Waitrose Four Cheese Sauce Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

mascarpone cheese
sheep's milk
unsalted butter
pecorino cheese
provolone cheese
grana padano pdo cheese
single cream
milk
calcium carbonate

mascarpone cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Milk, water, single cream (milk), Grana Padano PDO cheese (9%) (milk, preservative (egg lysozyme)), provolone cheese (milk) (6%), cornflour, pecorino cheese (sheep's milk) (2%), unsalted butter (milk), lemon juice, onion, mascarpone cheese (milk) (1%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), salt, garlic purée, mustard seeds, vinegar, white pepper, potato starch, ground bay leaf, mustard husk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.