Is Waitrose Partners Free From Gluten Free Sliced Seeded Cob Low FODMAP?

Ingredients

Water, Rice Flour, Tapioca Starch, Potato Starch, Mixed Seeds (7%) (brown Linseed, Golden Linseed, Millet Seeds), Sunflower Oil, Yeast, Maize Flour, Buckwheat, Psyllium Husk Powder, Dried Free Range Egg Albumen, Humectant (vegetable Glycerol), Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Syrup, Rice Starch, Fermented Maize Starch, Raisin Juice, Salt, Maize Starch, Bamboo Fibre, Colour (plain Caramel), Potato Fibre. Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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