Is Waitrose Partners Free From Gluten Free Sliced Seeded Cob Vegetarian?

Ingredients

Water, Rice Flour, Tapioca Starch, Potato Starch, Mixed Seeds (7%) (brown Linseed, Golden Linseed, Millet Seeds), Sunflower Oil, Yeast, Maize Flour, Buckwheat, Psyllium Husk Powder, Dried Free Range Egg Albumen, Humectant (vegetable Glycerol), Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Syrup, Rice Starch, Fermented Maize Starch, Raisin Juice, Salt, Maize Starch, Bamboo Fibre, Colour (plain Caramel), Potato Fibre. Contains: Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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