Is Waitrose & Partners Freefrom 4 Seeded Rolls Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vegetable glycerol
humectant

vegetable glycerol

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Starch, Water, Potato Starch, Mixed Seeds (16%) (sunflower Seeds, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds), Rapeseed Oil, Maize Starch, Bamboo Fibre, Rice Flour, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Humectant (vegetable Glycerol), Psyllium Husk Powder, Rice Protein, Salt, Fermented Maize Starch, Dried Pasteurised Free Range Egg White, Deactivated Yeast, Colour (plain Caramel) Contains Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.