Is Waitrose & Partners Freefrom 4 Seeded Rolls Gluten Free?
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Ingredients
Tapioca Starch, Water, Potato Starch, Mixed Seeds (16%) (sunflower Seeds, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds), Rapeseed Oil, Maize Starch, Bamboo Fibre, Rice Flour, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Humectant (vegetable Glycerol), Psyllium Husk Powder, Rice Protein, Salt, Fermented Maize Starch, Dried Pasteurised Free Range Egg White, Deactivated Yeast, Colour (plain Caramel) Contains Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.