Is Waitrose & Partners Freefrom 4 Seeded Rolls Low FODMAP?
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Ingredients
Tapioca Starch, Water, Potato Starch, Mixed Seeds (16%) (sunflower Seeds, Brown Linseed, Golden Linseed, Millet Seeds, Poppy Seeds), Rapeseed Oil, Maize Starch, Bamboo Fibre, Rice Flour, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sugar, Humectant (vegetable Glycerol), Psyllium Husk Powder, Rice Protein, Salt, Fermented Maize Starch, Dried Pasteurised Free Range Egg White, Deactivated Yeast, Colour (plain Caramel) Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.