Is Waitrose & Partners Freefrom Sicilian Lemon & White Chocolate All Butter Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sicilian lemon oil
cocoa butter
belgian white chocolate chunks
milk
whole milk powder

sicilian lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Belgian White Chocolate Chunks (26%) (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring), Salted Butter (23%) (butter (milk), Salt), Gluten-free Oat Flour, Sugar, Gluten-free Oats, Rice Flour, Corn Starch, Partially Inverted Sugar Syrup, Raising Agents (ammonium Carbonates, Sodium Carbonates), Flavouring, Sicilian Lemon Oil. Contains Milk, Soya and Oats. It may also contain Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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