Is Waitrose & Partners Ham Hock, Potato and Green Bean Salad Dairy Free?
Why it's not dairy free
- milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Potato (34%), shredded ham hock (14%) (pork hock, salt, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrite)), peas, spinach, water, crème fraîche (milk), lettuce, fine beans, rapeseed oil, lemon juice, cornflour, salt, pasteurised free-range egg yolk, mint, chives, spirit vinegar, sugar, white wine vinegar, mustard seeds, black pepper. Contains Mustard, Milk, Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Vegetable · Tray


