Is Waitrose & Partners Ham Hock, Potato and Green Bean Salad Vegan?

Ingredients

Potato (34%), shredded ham hock (14%) (pork hock, salt, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrite)), peas, spinach, water, crème fraîche (milk), lettuce, fine beans, rapeseed oil, lemon juice, cornflour, salt, pasteurised free-range egg yolk, mint, chives, spirit vinegar, sugar, white wine vinegar, mustard seeds, black pepper. Contains Mustard, Milk, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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