Is Waitrose & Partners Ham Hock, Potato and Green Bean Salad Vegetarian?

Ingredients

Potato (34%), shredded ham hock (14%) (pork hock, salt, antioxidant (sodium ascorbate), preservatives (sodium nitrite, potassium nitrite)), peas, spinach, water, crème fraîche (milk), lettuce, fine beans, rapeseed oil, lemon juice, cornflour, salt, pasteurised free-range egg yolk, mint, chives, spirit vinegar, sugar, white wine vinegar, mustard seeds, black pepper. Contains Mustard, Milk, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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