Is Waitrose & Partners Mozzarella & Roasted Tomato With Pesto Mayo Dairy Free?

Ingredients

Tomato Tortilla Wrap (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Tomato Powder, Rapeseed Oil, Raising Agents (sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Sugar, Red Pepper, Paprika, Salt, Wheat Starch, Basil), Mozzarella Cheese (milk) (23%), Roasted Tomatoes (8%) (semi Dried Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Water, Rocket, Basil Pesto (sunflower Oil, Basil, Vegetarian Medium Fat Hard Cheese (milk), Salt, Extra Virgin Olive Oil, Garlic Pur�e, Antioxidant (ascorbic Acid), Acidity Regulator (citric Acid)), Rapeseed Oil, Basil, Cornflour, Pasteurised Free Range Egg, Spirit Vinegar, Black Pepper, Sugar, Thickener (pectin), Concentrated Lemon Juice. Contains Wheat, Milk, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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