Is Waitrose & Partners No. 1 Caramel Squiggle Easter Egg Low FODMAP?
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Ingredients
Milk Chocolate, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin) Flavouring), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin) Flavouring), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin) Flavouring), Salted Caramel Pieces, Sugar, Glucose-fructose Syrup, Cocoa Butter, Water, Butter (Milk), Cream (Milk), Salt, Raising Agent (Sodium Bicarbonate), Sea Salt, Milk Chocolate Contains Cocoa Solids 31% Minimum, Milk Solids 23% Minimum, White Chocolate Contains Cocoa Solids 28% Minimum, Milk Solids 21% Minimum, Dark Chocolate Contains Cocoa Solids 53% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.