Is Waitrose & Partners 4 Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple pure
sultanas
almonds
ground almonds
currants
raisins

apple pure

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Cranberry Mincemeat (45%) (sugar, Mixed Vine Fruits (sultanas, Raisins, Currants), Apple Pur�e, Glucose Syrup, Cranberries, Palm Oil (certified Sustainable), Glucose-fructose Syrup, Orange Peel, Mixed Spices, Acidity Regulators (acetic Acid, Citric Acid), Rice Flour, Cinnamon, Lemon Peel, Sunflower Oil, Orange Oil), Rice Flour, Tapioca Starch, Sugar, Palm Oil (certified Sustainable), Brown Sugar, Rapeseed Oil, Water, Ground Almonds, Salt, Thickener (xanthan Gum), Emulsifier (mono- And Diglycerides Of Fatty Acids). Contains: Almonds. May Contain Peanuts And Other Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.