Is Katz Oatmeal Cream Pies Low FODMAP?
Description
Soft, chewy sandwich cookies encase a smooth sweet filling, offering a mildly sweet, comforting flavor and tender mouthfeel. Commonly enjoyed as a snack, packed in lunches, or paired with coffee or milk. Reviewers frequently mention nostalgic taste and soft texture, with occasional comments about freshness or packaging and value noted.
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Description
Soft, chewy sandwich cookies encase a smooth sweet filling, offering a mildly sweet, comforting flavor and tender mouthfeel. Commonly enjoyed as a snack, packed in lunches, or paired with coffee or milk. Reviewers frequently mention nostalgic taste and soft texture, with occasional comments about freshness or packaging and value noted.
Ingredients
Gluten Free Flour (brown Rice Flour, Potato Flour, Potato Starch, Tapioca Starch, White Rice Flour), Palm Oil, Brown Rice Syrup, Certified Gluten Free Oats, Confectioners Sugar (sugar, Corn Starch), Sugar, Water, Eggs, Salt, Xanthan Gum, Cocoa, Molasses, Baking Soda, Cinnamon, Natural Flavor. Contains: Eggs, Corn.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.