Is Little Debbie Original Creme Pies Peanut Butter Filled Cookies Big Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, savory-filled sandwich cookies combine crisp outer wafers with a smooth, creamy center; reviewers note a satisfying contrast of crunch and cream. Commonly enjoyed as an on-the-go snack, lunchbox treat, or party offering, customer comments often praise value and convenience while occasionally citing packaging issues or inconsistent freshness and taste.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
fructose
contains 2% or less of each of the following: molasses, fructose, leavening
soybean
wheat flour
enriched bleached flour

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Peanut Butter (Peanuts, Peanut Oil, Palm Oil and/or Hydrogenated Vegetable Oils [Cottonseed, Rapeseed, and/or Soybean]), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Dextrose, Water, Corn Syrup, Invert Sugar, Contains 2% or Less of Each of the Following: Molasses, Fructose, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Nonfat Dry Milk, Soybean Oil, Sorbitol, Corn Starch, Mono- and Diglycerides, Soy Flour, Dried Eggs, Natural and Artificial Flavors, Modified Corn Starch, Whey (Milk), Dried Egg Whites.

Check Little Debbie Original Creme Pies Peanut Butter Filled Cookies Big Pack against your own diets in the app.

Take it with you

Scan to open Little Debbie Original Creme Pies Peanut Butter Filled Cookies Big Pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Little Debbie Original Creme Pies Peanut Butter Filled Cookies Big Pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.